Nutrient Comparison: Sunflower Seed Butter VS Canned Beets with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Beets with Liquids and Salt:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 44.7 times more Vitamin B3, 7.8 times more Vitamin B5, 10 times more Vitamin B6, 8.2 times more Vitamin B9 and 763 times more Vitamin E than Canned Beets with Liquids and Salt.
- Both Sunflower Seed Butter and Canned Beets with Liquids and Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Beets with Liquids and Salt:
- 5 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 37.1 times more Copper, 5.6 times more Iron, 17.3 times more Magnesium, 5 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, 1044 times more Selenium and 14.4 times more Zinc than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 47.7 times more Sodium and 147.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 20.6 times more Energy, 613.3 times more Fat, 425.3 times more Saturated Fat, 25 times more Omega 3, 423.3 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 4.8 times more Fiber and 23.7 times more Protein than Canned Beets with Liquids and Salt.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein