Sunflower Seed Butter has 22 times more energy per 100g than Salted Mustard Cabbage. It has very high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Salted Mustard Cabbage?
Sunflower Seed Butter VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Salted Mustard Cabbage:
300 calories of Sunflower Seed Butter have 51.9 times more Vitamin E than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 16.6 times more Vitamin B1, 12.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 12 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Salted Mustard Cabbage:
300 calories of Sunflower Seed Butter have 2.1 times more Copper and 5.3 times more Selenium than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 23.1 times more Calcium, 3.7 times more Iron, 2.3 times more Manganese, 9.4 times more Potassium, 5266.5 times more Sodium, 1.4 times more Zinc and 3273.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Salted Mustard Cabbage contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 25.1 times more Fat, 16.3 times more Saturated Fat and 23.3 times more Omega 6 than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 11.5 times more Omega 3, 5.3 times more Carbohydrate, 2.9 times more Sugars, 12 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Salted Mustard Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6