Nutrient Comparison: Sunflower Seed Butter VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Salted Mustard Cabbage:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Salted Mustard Cabbage:
- 5 ounces of Sunflower Seed Butter have 47 times more Copper, 5.9 times more Iron, 20.7 times more Magnesium, 9.5 times more Manganese, 24.7 times more Phosphorus, 2.3 times more Potassium, 116 times more Selenium and 16.3 times more Zinc than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 239 times more Sodium and 148.5 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Salted Mustard Cabbage contain similar levels of Calcium per five ounces.
- 5 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 22 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 1.9 times more Omega 3, 512.4 times more Omega 6, 4.1 times more Carbohydrate, 7.5 times more Sugars, 1.8 times more Fiber and 15.7 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein