Nutrient Comparison: Salted Mustard Cabbage VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Sunflower Seed Flour:
- 5 ounces of Salted Mustard Cabbage have 24.5 times more Vitamin A than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 35.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Salted Mustard Cabbage.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Sunflower Seed Flour:
- 5 ounces of Salted Mustard Cabbage have 3.7 times more Potassium, 239 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 50.4 times more Copper, 9.5 times more Iron, 23.1 times more Magnesium, 9.1 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 45.7 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 43.7 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Salted Mustard Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.