Nutrient Comparison: Salted Mustard Cabbage VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Mustard Cabbage versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Sunflower Seed Flour:
- 1 kilogram of Salted Mustard Cabbage has 24.5 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 35.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Salted Mustard Cabbage.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Sunflower Seed Flour:
- 1 kilogram of Salted Mustard Cabbage has 3.7 times more Potassium, 239 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Calcium, 50.4 times more Copper, 9.5 times more Iron, 23.1 times more Magnesium, 9.1 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Salted Mustard Cabbage.
- 1 kilogram of Salted Mustard Cabbage lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.6 times more Energy, 45.7 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 43.7 times more Protein than Salted Mustard Cabbage.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Salted Mustard Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.