Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Salted Mustard Cabbage, which is high in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Sunflower Seed Flour?
Salted Mustard Cabbage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Sunflower Seed Flour:
500 calories of Salted Mustard Cabbage have 285.3 times more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1 and 3 times more Vitamin B5 than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Sunflower Seed Flour:
500 calories of Salted Mustard Cabbage have 6.8 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 42.7 times more Potassium, 2782.6 times more Sodium and 143.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Selenium and 1.4 times more Zinc than Salted Mustard Cabbage.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Mustard Cabbage have 151.4 times more Omega 3, 1.8 times more Carbohydrate and 6.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Salted Mustard Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.