Nutrient Comparison: Salted Mustard Cabbage VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Sunflower Seed Flour:
- 100 grams of Salted Mustard Cabbage have 24.5 times more Vitamin A than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 35.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Salted Mustard Cabbage.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Sunflower Seed Flour:
- 100 grams of Salted Mustard Cabbage have 3.7 times more Potassium, 239 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 50.4 times more Copper, 9.5 times more Iron, 23.1 times more Magnesium, 9.1 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 45.7 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 43.7 times more Protein than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Salted Mustard Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.