Nutrient Comparison: Sunflower Seed Flour VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pickled Eggplant:
- 100 grams of Sunflower Seed Flour have 63.7 times more Vitamin B1, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 5.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pickled Eggplant.
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pickled Eggplant:
- 100 grams of Sunflower Seed Flour have 4.6 times more Calcium, 9.9 times more Copper, 8.6 times more Iron, 57.7 times more Magnesium, 76.6 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 558 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Eggplant lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.7 times more Energy, 3.5 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Fiber and 53.4 times more Protein than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 24.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein