Nutrient Comparison: Sunflower Seed Flour VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pickled Eggplant:
- 7 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 5.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pickled Eggplant.
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pickled Eggplant:
- 7 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 9.9 times more Copper, 8.6 times more Iron, 57.7 times more Magnesium, 76.6 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 558 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Eggplant lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Energy, 3.5 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Fiber and 53.4 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 24.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein