Nutrient Comparison: Sunflower Seed Flour VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pickled Eggplant:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 5.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pickled Eggplant.
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pickled Eggplant:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 9.9 times more Copper, 8.6 times more Iron, 57.7 times more Magnesium, 76.6 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 558 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Pickled Eggplant lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Energy, 3.5 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Fiber and 53.4 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 24.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein