Nutrient Comparison: Pickled Eggplant VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Acorns:
- 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pickled Eggplant.
- Both Pickled Eggplant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Acorns:
- 14 ounces of Pickled Eggplant have more Sodium and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 3.6 times more Copper, 10.3 times more Magnesium, 8.8 times more Phosphorus, 44.9 times more Potassium and 2.2 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.9 times more Energy, 34.1 times more Fat, 22.2 times more Saturated Fat, 18.8 times more Omega 6, 4.2 times more Carbohydrate and 6.8 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein