Comparing Nutrients in 500 calories Pickled EggplantVS Acorns
Weight per 500 calories
Pickled Eggplant
1020g
Acorns
129g
Raw Acorns have 7.9 times more energy per unit of mass than Pickled Eggplant, which is high in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Acorns?
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Acorns?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Acorns:
500 calories of Pickled Eggplant have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Acorns.
Both Pickled Eggplant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Acorns:
500 calories of Pickled Eggplant have 4.8 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, more Sodium, 3.6 times more Zinc and 24.6 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Magnesium and 5.7 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 1.9 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 4.3 times more Fat, 2.8 times more Saturated Fat and 2.4 times more Omega 6 than Pickled Eggplant.
Both Pickled Eggplant and Acorns offer comparable quantities of Energy and Protein per 500 calories.