Nutrient Comparison: Pickled Eggplant VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Acorns:
- 1 kg of Raw Acorns contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pickled Eggplant.
- Both Pickled Eggplant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pickled Eggplant vs Acorns:
- 1 kilogram of Pickled Eggplant has more Sodium and 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Calcium, 3.6 times more Copper, 10.3 times more Magnesium, 8.8 times more Phosphorus, 44.9 times more Potassium and 2.2 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 7.9 times more Energy, 34.1 times more Fat, 22.2 times more Saturated Fat, 18.8 times more Omega 6, 4.2 times more Carbohydrate and 6.8 times more Protein than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein