Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals ready-to-eat, FAMILIA
77.3g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, FAMILIA?
Sunflower Seed Butter VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals ready-to-eat, FAMILIA:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 3.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 12.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 9.6 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals ready-to-eat, FAMILIA:
300 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.2 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 4.3 times more Calcium, 1.6 times more Magnesium and 1.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, FAMILIA contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.5 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 5 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Protein per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.