Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, FAMILIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B3, 5.5 times more Vitamin B6, 14.8 times more Vitamin B9, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 6 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Sunflower Seed Butter have 3.9 times more Copper, 1.5 times more Iron, 2 times more Phosphorus, 6 times more Selenium and 2.5 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 2.7 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 8.8 times more Fat, 6.6 times more Saturated Fat, 6.3 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 1.8 times more Omega 3, 3.2 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter no Salt.