Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Swiss Chard. It has very high energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Swiss Chard?
Sunflower Seed Butter VS Boiled Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Swiss Chard?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain 19.8 times more Vitamin B1, 16.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6, 205.7 times more Vitamin C and 2.5 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Swiss Chard provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Swiss Chard:
300 calories of Sunflower Seed Butter have 3.8 times more Selenium than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 28 times more Calcium, 3.1 times more Copper, 16.9 times more Iron, 8.5 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 29.4 times more Potassium, 1840.7 times more Sodium, 2.1 times more Zinc and 4610.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 22.4 times more Fat, 12.6 times more Saturated Fat and 12.6 times more Omega 6 than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 5.5 times more Carbohydrate, 3.2 times more Sugars, 11.4 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Swiss Chard offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in 300 calories.