Nutrient Comparison: Sunflower Seed Butter VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Swiss Chard:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 18.7 times more Vitamin B3, 7.2 times more Vitamin B5, 6.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 12.1 times more Vitamin E than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Swiss Chard:
- 5 ounces of Sunflower Seed Butter have 9.8 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 20.2 times more Phosphorus, 116 times more Selenium and 14.8 times more Zinc than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 59.7 times more Sodium and 149.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Swiss Chard contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 30.9 times more Energy, 690 times more Fat, 389.8 times more Saturated Fat, 16.7 times more Omega 3, 389.4 times more Omega 6, 5.6 times more Carbohydrate, 9.6 times more Sugars, 2.7 times more Fiber and 9.2 times more Protein than Boiled Swiss Chard.
- 5 ounces of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6