Comparing Nutrients in 300 calories Sunflower Seed ButterVS Fruit Chayote
Weight per 300 calories
Sunflower Seed Butter
48.6g
Fruit Chayote
1579g
Sunflower Seed Butter has 32.5 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fruit Chayote?
Sunflower Seed Butter VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fruit Chayote?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Fruit Chayote:
300 calories of Sunflower Seed Butter have 5.9 times more Vitamin E than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 4.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 92.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Fruit Chayote:
300 calories of Sunflower Seed Butter have 16.1 times more Selenium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 8.6 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 7 times more Potassium, 4.9 times more Zinc and 4936 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit Chayote contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.1 times more Fat, 5.1 times more Saturated Fat and 14.3 times more Omega 6 than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 23.4 times more Omega 3, 6.3 times more Carbohydrate, 5.1 times more Sugars, 9.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit Chayote offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Fruit Chayote provide inadequate amounts of Omega 6