Nutrient Comparison: Sunflower Seed Butter VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Fruit Chayote:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 14.4 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 190.8 times more Vitamin E than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Fruit Chayote have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Fruit Chayote:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 13 times more Copper, 12.1 times more Iron, 25.9 times more Magnesium, 11 times more Manganese, 37 times more Phosphorus, 4.6 times more Potassium, 522 times more Selenium and 6.6 times more Zinc than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 152 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 32.5 times more Energy, 424.6 times more Fat, 167.1 times more Saturated Fat, 1.4 times more Omega 3, 463.6 times more Omega 6, 5.2 times more Carbohydrate, 6.3 times more Sugars, 3.4 times more Fiber and 21.1 times more Protein than Fruit Chayote.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein