Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Collards
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Collards
909g
Sunflower Seed Butter has 18.7 times more energy per 100g than Boiled Collards. It has very high energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Collards?
Sunflower Seed Butter VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Collards?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Collards:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin E than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 14.1 times more Vitamin B1, 12.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 126 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Collards:
300 calories of Sunflower Seed Butter have 1.7 times more Copper and 11.2 times more Selenium than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 41.2 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 3.8 times more Potassium, 93.5 times more Sodium and 2719.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Collards contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.1 times more Fat, 5.3 times more Saturated Fat, 7.4 times more Omega 6 and 1.4 times more Sugars than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 34.8 times more Omega 3, 4.5 times more Carbohydrate, 13.1 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Collards provide inadequate amounts of Omega 6