Nutrient Comparison: Sunflower Seed Butter VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Collards:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 26 times more Vitamin E than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Collards:
- 1 pound of Sunflower Seed Butter has 31.3 times more Copper, 3.6 times more Iron, 14.8 times more Magnesium, 4.1 times more Manganese, 20.8 times more Phosphorus, 4.9 times more Potassium, 208.8 times more Selenium and 21.3 times more Zinc than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 2.2 times more Calcium and 145.5 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 18.7 times more Energy, 76.7 times more Fat, 99.5 times more Saturated Fat, 139.1 times more Omega 6, 4.1 times more Carbohydrate, 26.4 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Collards provide inadequate amounts of Energy and Omega 6