Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Corn flour masa
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Corn flour masa
82.6g
Sunflower Seed Butter has 1.7 times more energy per 100g than White Corn flour masa. It has very high energy density when compared to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Corn flour masa?
Sunflower Seed Butter VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Corn flour masa?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Corn flour masa:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 112.2 times more Vitamin E than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 7.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Corn flour masa provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as White Corn flour masa have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Corn flour masa:
300 calories of Sunflower Seed Butter have 4.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 1.6 times more Zinc than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 3.7 times more Calcium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.8 times more Fat, 5.2 times more Saturated Fat, 3.4 times more Omega 6, 3.9 times more Sugars and 1.2 times more Protein than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 5.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Corn flour masa offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.