Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Sweet Corn
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Sweet Corn
349g
Sunflower Seed Butter has 7.2 times more energy per 100g than White Sweet Corn. It has very high energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Sweet Corn?
Sunflower Seed Butter VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Sweet Corn?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Sweet Corn:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6 and 45.6 times more Vitamin E than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 27.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 18.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of White Sweet Corn have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Sweet Corn:
300 calories of Sunflower Seed Butter have 4.1 times more Copper, 1.8 times more Manganese, 24.3 times more Selenium and 1.5 times more Zinc than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 3.4 times more Potassium and 879 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Sweet Corn contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.5 times more Fat, 3.6 times more Saturated Fat and 2.5 times more Omega 6 than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 5.9 times more Carbohydrate, 2.2 times more Sugars, 3.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Sweet Corn offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.