Nutrient Comparison: Sunflower Seed Butter VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs White Sweet Corn:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 10 times more Vitamin B6, 5.2 times more Vitamin B9 and 327 times more Vitamin E than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 3.8 times more Vitamin B1 and 2.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs White Sweet Corn:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 29.6 times more Copper, 7.9 times more Iron, 8.4 times more Magnesium, 12.9 times more Manganese, 7.5 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 10.9 times more Zinc than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 122.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.2 times more Energy, 46.8 times more Fat, 25.7 times more Saturated Fat, 3.1 times more Omega 3, 18 times more Omega 6, 1.2 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fiber and 5.4 times more Protein than White Sweet Corn.
- 5 ounces of White Sweet Corn provide inadequate amounts of Omega 3