Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Corn With Red And Green Peppers with Liquids
400g
Sunflower Seed Butter has 8.2 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has very high energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Canned Corn With Red And Green Peppers with Liquids
Sunflower Seed Butter VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Corn With Red And Green Peppers with Liquids:
300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.4 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 1.5 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 21.2 times more Selenium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Iron, 2.2 times more Potassium, 951.6 times more Sodium and 1028.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.2 times more Fat, 6.7 times more Saturated Fat and 4.7 times more Omega 6 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 6.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.