Nutrient Comparison: Sunflower Seed Butter VS Canned Corn With Red And Green Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 26.6 times more Copper, 5.2 times more Iron, 12.4 times more Magnesium, 48.2 times more Manganese, 10.7 times more Phosphorus, 3.8 times more Potassium, 174 times more Selenium and 13.2 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 115.7 times more Sodium and 125 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8.2 times more Energy, 100.4 times more Fat, 55 times more Saturated Fat, 6.3 times more Omega 3, 38.5 times more Omega 6, 1.3 times more Carbohydrate and 7.4 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6