Sunflower Seed Butter has 1.7 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Crackers, crispbread, rye?
Sunflower Seed Butter VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Crackers, crispbread, rye:
300 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 16.8 times more Vitamin E than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 7.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, crispbread, rye provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Crackers, crispbread, rye:
300 calories of Sunflower Seed Butter have 3.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 2 times more Manganese and 230.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, crispbread, rye contain similar levels of Iron and Potassium per 300 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 25.2 times more Fat, 19.1 times more Saturated Fat, 12.1 times more Omega 6, 5.8 times more Sugars and 1.3 times more Protein than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 5.9 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, crispbread, rye offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 in 300 calories.