Nutrient Comparison: Sunflower Seed Butter VS Crackers, crispbread, rye per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Crackers, crispbread, rye:
- 100 grams of Sunflower Seed Butter have 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 28.3 times more Vitamin E than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 4.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, crispbread, rye provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Crackers, crispbread, rye:
- 100 grams of Sunflower Seed Butter have 2.1 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 136.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, crispbread, rye contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 42.5 times more Fat, 32.3 times more Saturated Fat, 20.3 times more Omega 6, 9.9 times more Sugars and 2.2 times more Protein than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 1.6 times more Omega 3, 3.5 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.