Sunflower Seed Butter has 18.7 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Melon Balls?
Sunflower Seed Butter VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Melon Balls:
300 kcal of Frozen Melon Balls contain 58.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 42.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Melon Balls:
300 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.8 times more Manganese, 3 times more Phosphorus and 1.5 times more Zinc than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2.9 times more Calcium, 1.3 times more Iron, 9.1 times more Potassium, 193.2 times more Sodium and 2721.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Melon Balls contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.8 times more Fat, 3.9 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 20.9 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Melon Balls offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Melon Balls provide inadequate amounts of Omega 6