Comparing Nutrients in 300 calories Sunflower Seed ButterVS Mori-nu extra firm silken tofu
Weight per 300 calories
Sunflower Seed Butter
48.6g
Mori-nu extra firm silken tofu
546g
Sunflower Seed Butter has 11.2 times more energy per 100g than Mori-nu extra firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mori-nu extra firm silken tofu?
Sunflower Seed Butter VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Mori-nu extra firm silken tofu:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3 and 4.5 times more Vitamin B6 than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 16.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Mori-nu extra firm silken tofu:
300 kcal of Mori-nu silken tofu, extra firm contain 5.4 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium, 235.6 times more Sodium, 1.4 times more Zinc and 1594.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mori-nu extra firm silken tofu contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.6 times more Fat, 1.4 times more Saturated Fat and 5.1 times more Fiber than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 4.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mori-nu extra firm silken tofu offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber