Nutrient Comparison: Sunflower Seed Butter VS Mori-nu extra firm silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Mori-nu extra firm silken tofu:
- 100 grams of Sunflower Seed Butter have 4.8 times more Vitamin B2, 28.7 times more Vitamin B3, 50 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 100 g of Mori-nu silken tofu, extra firm contain 1.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Mori-nu extra firm silken tofu:
- 100 grams of Sunflower Seed Butter have 2.1 times more Calcium, 8 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 6.7 times more Phosphorus, 3.7 times more Potassium and 8.2 times more Zinc than Mori-nu extra firm silken tofu.
- While 100 g of Mori-nu silken tofu, extra firm contain 21 times more Sodium and 142.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 11.2 times more Energy, 29.1 times more Fat, 15.6 times more Saturated Fat, 11.7 times more Carbohydrate, 10.6 times more Sugars, 57 times more Fiber and 2.3 times more Protein than Mori-nu extra firm silken tofu.
- 100 grams of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber