Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sprouted Mung Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sprouted Mung Beans
1000g
Sunflower Seed Butter has 20.6 times more energy per 100g than Sprouted Mung Beans. It has very high energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sprouted Mung Beans?
Sunflower Seed Butter VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sprouted Mung Beans:
300 calories of Sunflower Seed Butter have 11.1 times more Vitamin E than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 32.6 times more Vitamin B1, 15.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 100.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sprouted Mung Beans:
300 calories of Sunflower Seed Butter have 8.5 times more Selenium than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 4.2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Potassium, 1.7 times more Zinc and 2998.8 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 14.9 times more Fat, 4.9 times more Saturated Fat and 11.3 times more Omega 6 than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 6.6 times more Omega 3, 5.2 times more Carbohydrate, 8.1 times more Sugars, 6.5 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6