Nutrient Comparison: Sunflower Seed Butter VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sprouted Mung Beans:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 228.9 times more Vitamin E than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 1.6 times more Vitamin B1 and 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sprouted Mung Beans:
- 1 kilogram of Sunflower Seed Butter has 4.9 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 14.8 times more Magnesium, 11 times more Manganese, 12.3 times more Phosphorus, 3.9 times more Potassium, 174 times more Selenium and 11.9 times more Zinc than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 145.8 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 20.6 times more Energy, 306.7 times more Fat, 101.7 times more Saturated Fat, 3.1 times more Omega 3, 231.8 times more Omega 6, 3.9 times more Carbohydrate, 2.6 times more Sugars, 3.2 times more Fiber and 5.7 times more Protein than Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6