Nutrient Comparison: Sprouted Mung Beans VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Sunflower Seed Flour:
- 1 kilogram of Sprouted Mung Beans has 10.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 37.9 times more Vitamin B1, 2.1 times more Vitamin B2, 9.8 times more Vitamin B3, 17.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Sprouted Mung Beans.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sprouted Mung Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Sunflower Seed Flour:
- 1 kilogram of Sprouted Mung Beans has 2.2 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 16.5 times more Magnesium, 10.5 times more Manganese, 12.8 times more Phosphorus, 97 times more Selenium and 12.1 times more Zinc than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 10.9 times more Energy, 20.7 times more Omega 6, 6 times more Carbohydrate, 2.9 times more Fiber and 15.8 times more Protein than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Raw Sprouted Mung Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.