Nutrient Comparison: Sunflower Seed Butter VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Sprouted Mung Beans:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 8.3 times more Vitamin B3, 4.8 times more Vitamin B5, 10.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 327 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 4.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Sprouted Mung Beans:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 13.1 times more Copper, 6.3 times more Iron, 22.2 times more Magnesium, 14.8 times more Manganese, 23.8 times more Phosphorus, 5.7 times more Potassium, 174 times more Selenium and 10.4 times more Zinc than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 150.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 29.4 times more Energy, 613.3 times more Fat, 187.1 times more Saturated Fat, 5.6 times more Omega 3, 423.3 times more Omega 6, 5.6 times more Carbohydrate, 3.7 times more Sugars, 7.1 times more Fiber and 8.5 times more Protein than Boiled Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6