Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Sprouted Mung Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Sprouted Mung Beans
2381g
Sunflower Seed Butter has 29.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Sprouted Mung Beans?
Sunflower Seed Butter VS Boiled Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Sprouted Mung Beans:
500 calories of Sunflower Seed Butter have 11.1 times more Vitamin E than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 27.7 times more Vitamin B1, 18.4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 124.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Sprouted Mung Beans:
500 calories of Sunflower Seed Butter have 5.9 times more Selenium than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 5.5 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 5.2 times more Potassium, 97.9 times more Sodium, 2.8 times more Zinc and 4425.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Mung Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.9 times more Fat, 6.4 times more Saturated Fat and 14.4 times more Omega 6 than Boiled Sprouted Mung Beans.
While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 5.3 times more Omega 3, 5.3 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6