Nutrient Comparison: Sunflower Seed Butter VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Sprouted Mung Beans:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 8.3 times more Vitamin B3, 4.8 times more Vitamin B5, 10.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 327 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 4.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Sprouted Mung Beans:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 13.1 times more Copper, 6.3 times more Iron, 22.2 times more Magnesium, 14.8 times more Manganese, 23.8 times more Phosphorus, 5.7 times more Potassium, 174 times more Selenium and 10.4 times more Zinc than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 150.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 29.4 times more Energy, 613.3 times more Fat, 187.1 times more Saturated Fat, 5.6 times more Omega 3, 423.3 times more Omega 6, 5.6 times more Carbohydrate, 3.7 times more Sugars, 7.1 times more Fiber and 8.5 times more Protein than Boiled Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6