Comparing Nutrients in 300 calories Sunflower Seed ButterVS Microwaved White Mushrooms
Weight per 300 calories
Sunflower Seed Butter
48.6g
Microwaved White Mushrooms
857g
Sunflower Seed Butter has 17.6 times more energy per 100g than Microwaved White Mushrooms. It has very high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Microwaved White Mushrooms?
Sunflower Seed Butter VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Microwaved White Mushrooms:
300 calories of Sunflower Seed Butter have more Vitamin E than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 20 times more Vitamin B1, 46.6 times more Vitamin B2, 14 times more Vitamin B3, 29.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved White Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Microwaved White Mushrooms:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium and 1.8 times more Manganese than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 4.1 times more Copper, 1.4 times more Iron, 3.4 times more Phosphorus, 14.9 times more Potassium, 3 times more Selenium, 99.9 times more Sodium, 2.6 times more Zinc and 2516.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.8 times more Fat, 4.4 times more Saturated Fat, 2 times more Omega 6 and more Sugars than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 4.6 times more Carbohydrate, 7.7 times more Fiber and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.