Nutrient Comparison: Sunflower Seed Butter VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Microwaved White Mushrooms:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 11.2 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 2.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Microwaved White Mushrooms:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 4.3 times more Copper, 12.5 times more Iron, 22.2 times more Magnesium, 32.4 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Selenium and 6.7 times more Zinc than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 142.8 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Microwaved White Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 17.6 times more Energy, 120 times more Fat, 78 times more Saturated Fat, more Omega 3, 34.8 times more Omega 6, 3.9 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6