Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled New Zealand Spinach
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled New Zealand Spinach
2500g
Sunflower Seed Butter has 51.4 times more energy per 100g than Boiled New Zealand Spinach. It has very high energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled New Zealand Spinach?
Sunflower Seed Butter VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 29.1 times more Vitamin B1, 33.8 times more Vitamin B2, 3 times more Vitamin B3, 11.3 times more Vitamin B5, 22.2 times more Vitamin B6, 1.7 times more Vitamin B9, 304.7 times more Vitamin C and 2.8 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled New Zealand Spinach:
300 calories of Sunflower Seed Butter have 2.3 times more Selenium than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 38.6 times more Calcium, 2.5 times more Copper, 8.2 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 1833.9 times more Sodium, 3.3 times more Zinc and 7861.8 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.3 times more Fat, 3.4 times more Saturated Fat and 17.2 times more Omega 6 than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 57.6 times more Omega 3, 4.7 times more Carbohydrate, 12.6 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled New Zealand Spinach offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled New Zealand Spinach provide inadequate amounts of Omega 6