Nutrient Comparison: Sunflower Seed Butter VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled New Zealand Spinach:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 17.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 29.6 times more Vitamin B9 and 18.6 times more Vitamin E than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 5.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled New Zealand Spinach:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 20.7 times more Copper, 6.2 times more Iron, 9.7 times more Magnesium, 3.9 times more Manganese, 30.3 times more Phosphorus, 5.6 times more Potassium, 116 times more Selenium and 15.8 times more Zinc than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 35.7 times more Sodium and 152.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 51.4 times more Energy, 324.7 times more Fat, 173.3 times more Saturated Fat, 885.1 times more Omega 6, 10.9 times more Carbohydrate, 42.2 times more Sugars, 4.1 times more Fiber and 13.3 times more Protein than Boiled New Zealand Spinach.
- Both Sunflower Seed Butter and Boiled New Zealand Spinach offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate