Comparing Nutrients in 300 calories Sunflower Seed ButterVS Okra
Weight per 300 calories
Sunflower Seed Butter
48.6g
Okra
909g
Sunflower Seed Butter has 18.7 times more energy per 100g than Okra. It has very high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Okra?
Sunflower Seed Butter VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Okra?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Okra:
300 calories of Sunflower Seed Butter have 4.5 times more Vitamin E than Okra.
While 300 kcal of Raw Okra contain 70.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 159.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Okra:
300 calories of Sunflower Seed Butter have 8 times more Selenium than Okra.
While 300 kcal of Raw Okra contain 24 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 2.2 times more Zinc and 2701.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.5 times more Fat, 9.6 times more Saturated Fat and 20 times more Omega 6 than Okra.
While 300 kcal of Raw Okra contain 6 times more Carbohydrate, 2.6 times more Sugars, more Fructose, 10.5 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Okra offer comparable quantities of Energy per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Okra provide inadequate amounts of Omega 3 in 300 calories.