Nutrient Comparison: Sunflower Seed Butter VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Okra:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and 84.8 times more Vitamin E than Okra.
- While 1 lb of Raw Okra contains 3.8 times more Vitamin B1 and 8.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Okra have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Okra:
- 1 pound of Sunflower Seed Butter has 14.7 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 8.4 times more Zinc than Okra.
- While 1 lb of Raw Okra contains 1.3 times more Calcium and 144.5 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 18.7 times more Energy, 290.5 times more Fat, 179.9 times more Saturated Fat, 50 times more Omega 3, 374.5 times more Omega 6, 3.1 times more Carbohydrate, 7.1 times more Sugars, 1.8 times more Fiber and 9 times more Protein than Okra.
- 1 pound of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6