Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Okra
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Okra
1364g
Sunflower Seed Butter has 28 times more energy per 100g than Boiled Okra. It has very high energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Okra?
Sunflower Seed Butter VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Okra?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Okra:
300 calories of Sunflower Seed Butter have 3 times more Vitamin E than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 69.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 169.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Okra:
300 calories of Sunflower Seed Butter have 9.3 times more Selenium than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 33.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 2.5 times more Zinc and 4187.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.4 times more Fat, 3.7 times more Saturated Fat and 7.7 times more Omega 6 than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 5.4 times more Carbohydrate, 6.4 times more Sugars, 12.3 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Okra offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 in 300 calories.