Nutrient Comparison: Sunflower Seed Butter VS Boiled Okra per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Okra:
- 100 grams of Sunflower Seed Butter have 3 times more Vitamin B2, 7.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 84.8 times more Vitamin E than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 2.5 times more Vitamin B1 and 6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Okra have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Okra:
- 100 grams of Sunflower Seed Butter have 18.8 times more Copper, 14.7 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 20.8 times more Phosphorus, 4.3 times more Potassium, 261 times more Selenium and 11.4 times more Zinc than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 149.3 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Okra contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 28 times more Energy, 262.9 times more Fat, 104 times more Saturated Fat, 50 times more Omega 3, 216.4 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 9.2 times more Protein than Boiled Okra.
- 100 grams of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6