Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Nopales
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Nopales
2000g
Sunflower Seed Butter has 41.1 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Nopales?
Sunflower Seed Butter VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Nopales?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Nopales:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin B9 and more Vitamin E than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 8.5 times more Vitamin B1, 10.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and 80.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Nopales:
300 calories of Sunflower Seed Butter have 3.6 times more Selenium than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 105.4 times more Calcium, 1.3 times more Copper, 5 times more Iron, 6.2 times more Magnesium, 8.1 times more Manganese, 13.9 times more Potassium, 274.2 times more Sodium, 1.8 times more Zinc and 6256.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Nopales contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 26.8 times more Fat, 19 times more Saturated Fat and 12.5 times more Omega 6 than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 5.8 times more Carbohydrate, 4.4 times more Sugars, 14.4 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Nopales offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 300 calories.