Nutrient Comparison: Sunflower Seed Butter VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Nopales:
- 1 pound of Sunflower Seed Butter has 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 22.8 times more Vitamin B3, 7.8 times more Vitamin B5, 8.2 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin E than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Nopales:
- 1 pound of Sunflower Seed Butter has 32.6 times more Copper, 8.2 times more Iron, 6.6 times more Magnesium, 5.1 times more Manganese, 41.6 times more Phosphorus, 3 times more Potassium, 149.1 times more Selenium and 23.3 times more Zinc than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2.6 times more Calcium and 152.1 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 41.1 times more Energy, 1104 times more Fat, 779.7 times more Saturated Fat, 25 times more Omega 3, 512.4 times more Omega 6, 7.1 times more Carbohydrate, 9.4 times more Sugars, 2.9 times more Fiber and 12.8 times more Protein than Cooked Nopales.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6