Comparing Nutrients in 300 calories Sunflower Seed ButterVS Nopales
Weight per 300 calories
Sunflower Seed Butter
48.6g
Nopales
1875g
Sunflower Seed Butter has 38.6 times more energy per 100g than Nopales. It has very high energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Nopales?
Sunflower Seed Butter VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Nopales?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Nopales:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B9 and more Vitamin E than Nopales.
While 300 kcal of Raw Nopales contain 8.7 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 132.8 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Nopales have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Nopales:
300 calories of Sunflower Seed Butter have 3.9 times more Selenium than Nopales.
While 300 kcal of Raw Nopales contain 98.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 6.4 times more Magnesium, 8.5 times more Manganese, 17.2 times more Potassium, 269.9 times more Sodium, 2 times more Zinc and 5854 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Nopales contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.9 times more Fat, 7.6 times more Saturated Fat and 5.7 times more Omega 6 than Nopales.
While 300 kcal of Raw Nopales contain 5.5 times more Carbohydrate, 4.2 times more Sugars, 14.9 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Nopales offer comparable quantities of Energy per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Nopales provide inadequate amounts of Omega 3 in 300 calories.