Comparing Nutrients in 300 calories Sunflower Seed ButterVS Corn And Canola Oil
Weight per 300 calories
Sunflower Seed Butter
48.6g
Corn And Canola Oil
34g
Corn And Canola Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Corn And Canola Oil?
Sunflower Seed Butter VS Corn And Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Corn And Canola Oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Corn And Canola Oil:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than Corn And Canola Oil.
300 calories of Corn And Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Corn And Canola Oil:
300 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
300 calories of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Corn And Canola Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While 300 kcal of Corn And Canola Oil contain 1.3 times more Fat, 80.9 times more Omega 3 and 1.7 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn And Canola Oil offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein