Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sweet and Sour Salad Dressing
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sweet and Sour Salad Dressing
2000g
Sunflower Seed Butter has 41.1 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweet and Sour Salad Dressing?
Sunflower Seed Butter VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweet and Sour Salad Dressing:
300 calories of Sunflower Seed Butter have more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 7.8 times more Vitamin B1, 123.4 times more Vitamin C and 4.6 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweet and Sour Salad Dressing:
300 calories of Sunflower Seed Butter have 3.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 1.6 times more Selenium and 5.9 times more Zinc than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2.6 times more Calcium, 2.4 times more Potassium, 2851.9 times more Sodium and 6349.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet and Sour Salad Dressing contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.2 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 6.5 times more Carbohydrate and 14.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in 300 calories.